Deep-dive intake
We map your health history, cycle, sleep, stress and daily rhythm before we change anything.
1:1 Coaching with Renata
A plan built around your body, your cycle and your life.
Twelve weeks of personal guidance to restore your energy, sleep and hormonal balance — with small, sustainable changes that finally fit the way you live.
Free 20–30 minute call · No commitment · 100% online
Limited spots.I work with a small number of women at a time.
Is this for you?
You know something needs to change.
Coaching is for you if you're ready to stop guessing and start understanding what your body needs — in this season of your life.
- You wake up tired, even after a full night in bed.
- Your energy crashes in the afternoon and cravings take over.
- Your cycle, mood or sleep have changed and you don't know why.
- You're in perimenopause (or suspect you are) and want a plan.
- You've tried diets and quick fixes — and you're done with extremes.
- You want someone in your corner, not another app.
The program
What's included
A 12-week, one-on-one program designed around you — built on the five pillars of a woman's health.
Your personal plan
A clear, written plan with the few changes that will matter most for you — nutrition, movement, sleep and stress.
1:1 video sessions
Private sessions every two weeks to review what's working, adjust the plan and keep you moving forward.
Support between sessions
Message support for questions, wins and wobbles — so you're never figuring it out alone.
Cycle-aware guidance
Learn to work with your cycle — or your perimenopause season — instead of fighting it.
Rituals that last
Simple daily rituals and resources you keep long after the program ends.
Investment and payment options are shared on your discovery call.
How it works
Three simple steps
- 1
Apply
Tell me a little about you. It takes about 3 minutes.
- 2
Free discovery call
A relaxed 20–30 minute video call to see if we're a good fit. No pressure.
- 3
Your plan begins
If it feels right, we start your 12 weeks together.
Is this medical treatment?
No. Health coaching is education and support to build healthy habits. It doesn't diagnose or treat medical conditions and works alongside — never instead of — your doctor. If something needs medical attention, I'll always encourage you to see your physician.
Is it online?
Yes. All sessions happen by video call, so you can join from anywhere.
How much does it cost?
We'll talk about the investment and payment options on your discovery call, once we know the program is the right fit for you.
What if I'm in perimenopause or menopause?
You're very welcome. Many of the women I work with are navigating perimenopause, and your plan is adapted to your season.
How much time will it take each week?
Beyond our sessions, most rituals take minutes a day. The goal is small, sustainable changes — not another full-time project.
Apply
Book your free discovery call
Share a little about you. Right after, you'll be able to pick a time for our call.
- Free · 20–30 minutes · by video
- I read every application myself
- Your answers stay private
Thank you, !
Now pick a time for your free discovery call:
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