The Free Guide
7 simple daily rituals to support your hormones, energy and sleep — starting today.
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Functional health for women
Understand your body. Own your seasons.
Your body isn't broken — it's asking to be heard. At Linvere, I help women in every season of life — from cycles to perimenopause and beyond — restore their energy, balance their hormones and feel at home in their bodies again. No extremes. Just sustainable rituals that fit real life.
Hormone-aware nutrition
Sleep & stress rituals
1:1 & group coaching
Feel like yourself again.Small daily shifts, big changes in how you feel.
Ways to work together
Start where you are
Whether you're just curious or ready for a full reset, there's a path for you.
1:1 Coaching
A 12-week personalized plan built around your body, your cycle and your life. Start with a free call.
Apply nowOpening soon
Group Reset
A guided program with a community of women doing the work together. Next round opening soon.
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The Newsletter
Weekly notes on women's health, recipes, rituals and what I'm learning — straight to your inbox.
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Meet Renata
Hi, I'm Renata.
Functional health coach for women · Founder of Linvere
For years I lived with pain that no test could explain. Changing the way I ate changed everything — and opened my eyes to functional health. Then perimenopause arrived and taught me to listen to my body all over again.
Today I help women understand their bodies and care for them through every season — with a special focus on perimenopause and menopause. My approach starts with nutrition and knowledge, and turns them into simple rituals you can keep for life.
Online sessions in English, Português and Español.
“When you understand your body, you stop fighting it — and start caring for it in every season.”
Have a question? Write to me at renata@linvere.com
The foundations
Five pillars of a woman's health
Everything I teach comes back to these. Small shifts in each one add up to a body that feels balanced.
Free guide
7 Daily Rituals for Hormone Balance & Energy
A simple, beautiful guide you can start using today. Inside you'll find:
- The morning habit that steadies your energy all day
- How to build a hormone-friendly plate
- An evening wind-down for deeper sleep
- A 5-minute reset for stressful days
Free guide
7 Daily Rituals
for hormone balance & energy
Free quiz · 2 minutes
Which season is your body in?
Rest, grow, cool down or adapt? Answer 8 quick questions to discover your body's current season — and the simple rituals it needs most right now.
Take the quiz