Hi, I'm Renata.

My story

It started with pain no test could explain.

For a long time, I lived with pain — first in my lower back, then in almost every joint of my body. I went from doctor to doctor. Blood work, an MRI, neurological tests: everything came back “normal.” I tried physical therapy with five different therapists. Nothing changed.

Then a friend shared how changing the way she ate had changed how she felt. I decided to try. I transformed my nutrition, kept moving my body — and within a few months, the pain was gone. All of it.

That was my first encounter with functional health, and it changed the direction of my life. I wanted to understand why it had worked. I read everything I could, learned from functional medicine doctors and researchers, and built the habits I still live by today: real, unprocessed food, daily movement, deep sleep and a calmer relationship with stress.

“Food wasn't just fuel. It was information — and my body had been asking for something different all along.”

Then a new season arrived.

In my forties, perimenopause began to show up. New symptoms, a body that suddenly responded differently to the same habits — and very few clear answers. So I did what my own health had taught me to do: I listened. I paid closer attention to my hormones, my energy, my sleep and my cycle, and adjusted my care for this new phase.

Living it myself showed me how little most women are told about these changes — and how much better we can feel when we understand what's happening.

That's why I dedicated myself to studying women's health professionally: to help other women do what I learned to do — know their bodies, recognize each season, and take care of themselves through all of them.